SAUSAGE CHEESE EGG BITES 🍖🧀🍳
(Makes 6 Servings: Each Serving is 4 Egg Bites)
Macros (Per Serving):
-252 Calories
-12g Fat
-6g Carbs
-1g Fiber
-31g Protein
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Ingredients:
-6 Large Eggs
-2 Cups Liquid Egg Whites (480g)
-2 Cups Low-Fat Cottage Cheese (450g)
-8oz Chicken Breakfast Sausage (226g)
-1/2 Cup Reduced Fat Cheddar Cheese (66g)
-1/2 Bell Pepper, Diced (75g)
-1 Tbsp Garlic Powder
-1 Tbsp Onion Powder
-1 Tsp Salt
-1 Tsp Black Pepper
Instructions: (Link in Bio to all my Kitchen Tools)
1.) Preheat the oven to 350°F and lightly spray 24 silicone muffin wells. Dice the sausage and bell pepper.
2.) Blend the eggs, egg whites, cottage cheese, and seasonings until smooth.
3.) Divide the egg mixture evenly between the muffin wells, then top with the sausage, bell pepper, and cheddar cheese.
4.) Bake for 30–35 minutes until set. Let cool slightly before removing.
5.) Refrigerate for up to 5 days or freeze for up to 3 months. Reheat in the microwave before serving.
Enjoy!
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