This recipe for Mexican keto refried beans substitute was very easy and quick to make. The original recipe is by Maria Emmerich from
If you are on a ketogenic diet and have missed the regular beans high in carbs, you are in for a suprise. I am impressed at how this recipe tastes very near to the real beans. Join me and cook with me keto and low carb recipes for weight loss or for a healthier you.
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Ingredients:
– 4 cups cubed eggplant or zucchini
– 4 bacon slices
– 1 cup chopped onions
– 1 tbsp minced garlic
– 1 tbsp minced jalapeño
– 1 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp sea salt
– 1/2 tsp oregano
– 1/8 tsp cayenne
– 6 oz chorizo (optional)
– 2 tbsp pork lard or avocado oil
Optional Toppings
– cilantro
– Mexican cheese
– cheddar cheese
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Instruments needed:
Blender, food processor, or immersion blender
I used: Instant Pot Ace Cooking and Beverage Blender
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Hello, my name is Elsa. This channel is about my health journey with the keto diet and the success that my husband and I have had with the ketogenic lifestyle.Come along with me as I show you some recipes that I regularly eat plus some that I have never eaten as I make them into a keto friendly version. We are not doctors, but have lived a ketogenic lifestyle since February 2017. During these years we have experienced keto weight loss and my husband has reversed Type 2 Diabetes without medication. We want to spread the keto word to give hope to people fighting Type 2 Diabetes and who want to lose weight in a healthy way.
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