Save this high-protein breakfast recipe! 👇
This 30g protein breakfast keeps me full for 5 hours and only takes 5 minutes to make. Perfect for muscle building, weight loss, or anyone who wants a balanced, healthy start to their day.
🍳 RECIPE:
• 2 eggs (omelette)
• 1 slice whole wheat toast
• ½ avocado
• 1 beefsteak tomato (sliced)
• Handful of broccoli
• 3-4 mushrooms
• Salt, pepper, olive oil
📊 MACROS PER SERVING:
• Protein: 30g 💪
• Carbs: 32g ⚡
• Fat: 18g
• Calories: ~420 kcal
✨ WHY THIS WORKS:
• High protein = keeps you full & builds muscle
• Carbs + protein = stable energy for the gym
• Veggies = fiber + micronutrients
• Quick to make = no excuses for breakfast
💡 TIPS:
• Cook veggies first, then add eggs
• Use olive oil for cooking (better for health)
• Can meal prep and reheat next day
• Swap veggies based on what you have
🔥 FOLLOW for more easy, high-protein breakfast ideas that actually taste good!
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