The average women is eating around 3500 calories a day, a bowl of cereal for breakfast, meal deal sandwich for lunch and then comes home either eats the kids leftovers or grabs the quickest packet or easy thing from the fridge because you are so exhausted by the day and the lack of nutrients consumed that day.
If that sounds like you, get up right now and spend 1 hour or hour day making something full of veggies, protien and healthy carbs from scratch. Ditch the UPFs and you’ll see so quickly why it’s worth giving one hour of your 24 today to make your future self thankful!
If your stuck on ideas here’s some of my fave recipe accounts to get some inspiration from! @emthenutritionist @georgiamaysalamat @foodbymaria @whatmolly.eats
💾 Save for next time you need inspo!
I don’t track calories anymore but if your goal is to lose weight I recommend using app my fitness pal to put the calories in and weigh out eat meal so you know exactly how many calories per day you are having. After 2 years of doing this I know how much to eat and portion sizes to still lose weight or maintain.
Let me know if you want any of the recipes and links to any of the equipment I use
Shop my brand: https://relr.co.uk
Shop my outfits on LTK: https://www.shopltk.com/explore/Emilylucyrajch
Thank you so so much for supporting me! It means so much to have this community of gals supporting gals and our Midsize dilemmas! LYSM XXX
THINGS YOU MIGHT WANT TO KNOW:
HEIGHT: 5FT 2
SIZE: UK SIZE 12
AGE: 35 YEARS OLD
Based in Leeds UK
♢INSTA: https://www.instagram.com/emilylucyrajch
♢TIKTOK:https://www.tiktok.com/@emilylucyrajch
DISCOUNT CODES (some may not work at times):
NEW LOOK: EMILYLUCYR15
GYMSHARK: EMILY10
HELIOCARE: HELIO118
RELR: NEW10
Disclaimer – some of the links I provide in my descriptions are affiliate links which means I do get a small % of any purchase via these links however it doesn’t cost you any more but it helps me to create more free helpful content. Thank you so much if you decide to support me by using these links.
CONTACT: – emily.lucy@outreachtalentgroup.com