Looking for a healthier alternative to regular curd rice? Try this creamy and comforting Barley Curd Rice made with pearl barley (jau)! This high-fiber summer meal is gut friendly, diabetic friendly and super satisfying.
In this recipe, I’ll show you how to cook barley perfectly and turn it into a cooling curd rice style dish with fresh curd, vegetables and a flavorful South Indian style tadka.
Perfect for:
Healthy lunch or dinner
Summer meals
Gut friendly recipes
High fiber diet
Diabetic friendly meals
Weight management meals
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AMAZON PRODUCTS I RECOMMEND:
Urban Platter Pearl Barley Jau, https://amzn.to/3RnotTg
Jiwa Pure Pearl Barley Jav / Jau https://amzn.to/4wAhnLf
Barley Dalia | Broken Jau Daliya | Low GI | Suitable for Diabetics https://amzn.to/4n52EUw
Sujata mixer Grinder https://amzn.to/41ZWnzH
A2 Cow Skimmed Milk Powder https://amzn.to/4t0y4g5
Vinod Platinum Triply Stainless Steel Kadai https://amzn.to/4vWwiiA
Bergner Triply Stainless Steel 24cm (1.5 L) Frypan https://amzn.to/4t9k4QV
Victorinox Swiss Made, Stainless SteelKnife, 11 cm https://amzn.to/3QvVNXY
Vesta Homes Wooden Chopping Board https://amzn.to/42AIkAH
Borosil Chef Delite 300 Watts Electric Chopper for Kitchen https://amzn.to/4t0Ztyb
Oven Toaster Griller https://amzn.to/4cSMXuR
IKEA Stainless Steel Mandoline, Black https://amzn.to/3R9n7eE
Modern Acacia Wood Chopping Board – 14×12 Inches https://amzn.to/4cQxVWf
Vesta Homes Single Block Wooden Chopping/Cutting Board/ https://amzn.to/4t7nynk
Premium Stainless Steel Whisk https://amzn.to/4mZUuwh
Tofu https://amzn.to/48ygj0d
The Health Factory Zero Maida 100% Whole Wheat Bread https://amzn.to/3R9pqOQ
Monkfruit Sweetener https://amzn.to/4mZ882V
Cold-Pressed Khapli Wheat Flour https://amzn.to/424i3L2
Jowar Dalia | Broken Sorghum/Jonna Daliya | Gluten Free https://amzn.to/4uDiDf5
Rolled Oats https://amzn.to/4ud6pJz
Himalayan Rock Salt https://amzn.to/4eS9JFD
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