🌿 Palak Oats Wrap Recipe — No Atta, No Maida, No Kneading |
High Protein Healthy Wrap Under 400 Calories
Aata gundne mein aalas? No problem!
This Palak Oats Wrap is blended in 10 minutes,
cooked like a dosa, stuffed with grilled tofu,
crunchy veggies and Greek yoghurt —
it’s your Subway style wrap but 10x healthier,
made at home with zero processed ingredients.
⏱️ Total Time — 15 Minutes
🔥 Calories — Under 400 per wrap
💪 Protein — 20 to 22 grams per wrap
🌱 Vegan Friendly — Skip yoghurt or use coconut yoghurt
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📋 FULL RECIPE
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🫙 PALAK OATS WRAP / TORTILLA
– Oats — ½ cup
– Fresh Palak — 1 handful
– Moringa Powder — 1 tsp
– Green Chilli — 1
– Ginger Garlic Paste — 1 tsp
– Dhania Powder — ½ tsp
– Jeera — ½ tsp
– Haldi — ¼ tsp
– Namak — to taste
– Red Chilli — ½ tsp
– Water — as needed
👉 Blend all ingredients into a smooth batter
👉 Cook on tawa like a dosa on both sides
👉 Your wrap is ready — no kneading, no resting!
🍢 TOFU MARINATION
– Tofu — 200g cubed
– Ginger Garlic Paste — 1 tsp
– Dhania + Jeera Powder — 1 tsp each
– Haldi — ¼ tsp
– Red Chilli — ½ tsp
– Namak — to taste
👉 Marinate 15 mins
👉 Grill or pan sear till golden on all sides
🥗 ASSEMBLY
– Greek Yoghurt spread
– Crunchy Carrots
– Fresh Lettuce
– Grilled Tofu
– Wrap and serve!
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💚 HEALTH BENEFITS
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✅ Palak — Iron, Vitamin C, Anti-inflammatory
✅ Moringa — Antioxidants, Bone Health, Energy
✅ Oats — Fibre, Heart Health, Keeps You Full
✅ Tofu — Complete Plant Protein, Muscle Repair
✅ Greek Yoghurt — Probiotics, Gut Health, Calcium
✅ No Maida — Better digestion, No Sugar Spike
✅ No Artificial Sauce — Zero preservatives
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⏱️ TIMESTAMPS
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0:00 — Why This Wrap Will Change Your Life
0:30 — Palak Oats Wrap Batter
1:30 — Cooking the Wrap on Tawa
2:30 — Tofu Marination and Grilling
3:30 — Assembly and Final Look
4:00 — Nutritional Breakdown
4:30 — Taste Test!
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📌 YOU MIGHT ALSO LIKE
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▶ High Protein Breakfast Ideas for Weight Loss
▶ Healthy Indian Meal Prep for the Week
▶ Tofu Recipes for Beginners
▶ No Maida Snack Recipes
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🔔 SUBSCRIBE & FOLLOW
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