High-Protein Buffalo Chicken Dip 🔥
Here is my favorite go-to quick lunch recipe!
I’ve been eating it for MONTHS, and it’s still one of the easiest, healthiest, husband-approved lunches. High protein, quick to prep, and perfect to warm up all week long. 🙌
Here’s the recipe:
Ingredients:
• 1 can chicken (4.5 oz, drained) — or shredded fresh chicken
• 1 cup cottage cheese
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/4 cup hot sauce (more or less based on heat desired)
• 1–2 tsp ranch seasoning
• 1/4 cup shredded cheddar
• Salt & pepper to taste
Directions:
Mix everything together in a bowl.
Spread into a small baking dish.
Bake at 375°F for 10–15 minutes, until warm and melty.
That’s it! So good with tortilla chips, bell peppers, celery, crackers… whatever you like. 😍 Perfect for busy moms (or literally anyone) who needs quick protein during the week.
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Inspired by College Nutritionist
#highproteinrecipes #buffalochickendip #easymeals #mealpreplunch #busymomapproved