Healthy Tofu Sandwich | No Maida Bread | High Protein Veg Sandwich | Easy Recipe
Looking for a healthy and quick sandwich recipe? Try this Tofu Sandwich made with no maida multigrain bread perfect for weight loss and high protein diet.
Ingredients | साहित्य
Tofu (टोफू) – 1 slice
Potato (बटाटा) – 1
Onion (कांदा) – 1
Tomato (टोमॅटो) – 1
Black Pepper Powder (काळी मिरी पावडर) – 1 tsp
Salt (मीठ) – 1 tsp (taste नुसार)
Chaat Masala (चाट मसाला) – ½ tsp
Sauce (सॉस) – as required
Chocolate Peanut Butter (चॉकलेट पीनट बटर) – as required
Whole Wheat Bread – No Maida (गव्हाचा ब्रेड – मैदा नसलेला) – 2 slices
In this video I have made an easy and delicious tofu sandwich using simple ingredients like tofu tomato potato and spices. This sandwich is cooked in OTG at 180°C for 10 minutes making it a healthy oil-free option.
Perfect for breakfast lunch or evening snack!
👉 Key Highlights:
No maida bread used
High protein tofu recipe
Healthy & easy sandwich
OTG recipe (180°C, 10 min)
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Full video on My Youtube channel @nutribowl45
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