Healthy Falahari Mixture | Low Calorie Namkeen | Weight Loss Snack #healthyrecipes #falahari #shorts #asmrfood #asmr #recipe #food #namkeen
Craving namkeen during vrat or dieting?
Try this Healthy Falahari Mixture with Banana Lacha & Rajgira Puff—super crispy, flavorful & made with very less oil 😍
This is a perfect low calorie snack that keeps you full, satisfies cravings, and is much healthier than market namkeen.
👉 Bonus: Turn this into a healthy bhel by adding fresh veggies!
🥣 Ingredients
• ½ cup cashews & almonds
• ½ cup other dry fruits (optional)
• Fresh curry leaves
• 1 cup makhana (foxnuts)
• ½ cup peanuts
• ⅓ cup pumpkin seeds
• 1 cup roasted rajgira (puffed amaranth)
• 2 raw bananas (for banana lacha)
• Sendha namak (rock salt)
• Black pepper
• Red chilli powder
• Amchur (dry mango powder)
• 1–2 tsp ghee / spray oil
🔥 Method-
1. Air Fry Base Mix Together
Add dry fruits + seeds + makhana + curry leaves + spices in air fryer
Spray little oil → mix well
Air fry at 170°C for 15 minutes (toss once in between)
2. Add Crunch Elements
After roasting, add:
• Rajgira puff
• Crispy banana lacha (air fried separately)
Mix everything well
3. Cool & Store
Let it cool completely → store in airtight container
🥗 Healthy Bhel Idea
Take this mixture + add:
• Cucumber
• Tomato
• Onion (optional)
• Lemon juice
👉 Instant healthy bhel snack ready—more fiber, more filling & super tasty!
💪 Why This is Healthy
✔️ No deep frying
✔️ Low calorie & light snack
✔️ Rich in fiber & good fats
✔️ Perfect for vrat & weight loss
✔️ Keeps you full for longer
⚡ Pro Tips
• Banana lacha must be completely dry & crispy
• Roast everything on low flame for best crunch
• Store only after cooling to maintain crispiness
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