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Recipe by @_aussiefitness
High Protein Pepperoni Calzone🍕
64g Protein💪🏼
If you’re looking to satisfy your pizza cravings while staying on track this pepperoni calzone packs over 60g of protein for only 656 calories!
Compared to calzones from restaurants/takeout places this recipe has a lot less calories with a lot more protein making it perfect for anyone looking to lose fat build muscle 🔥
(Total Macros)
656 Calories
56gC | 17gF | 64gP
Ingredients:
95g Self Raising Flour (Vetta Smart Self Raising Flour – can be substituted for plain all purpose flour. If using all purpose flour add 1 Tsp of baking powder & salt as well.
130g Low Fat or Fat Free Greek Yoghurt
Italian Herb Seasoning
85g Pizza Sauce
80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
3 Diced Garlic Cloves (optional)
40g Mini Pepperoni Slices (Country Fresh Beef Pepperoni – can be substituted for regular pepperoni or turkey pepperoni)
Important Notes:
– �If you have trouble forming the dough (too sticky) Start by using less/more flour depending on the brand of yoghurt you use. Depending on the brand some yoghurts contain less or moisture than others. If this happens slowly add more flour until you reach a consistency you can work with.
– When rolling the dough make sure to lightly flour your surface. This will stop the dough from sticking when rolling out out. Roll the dough out slowly & gently. Doing this ensures the dough does not break & you’ll be able to roll it out as big as possible.
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