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Recipe by @_aussiefitness
Healthy Honey Garlic Chicken Tenders 🍗🔥
Crunchy, Low Calorie & High Protein! 💪🏼
(Macros: Per Tender – 8 Total)
239 Calories
18.5gC | 3.5gF | 31gP
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Ingredients:
700g Boneless & Skinless Chicken Breast (raw weight – butterfly & slice into 8 thin strips)
1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper
200g Plain All Purpose Flour (not all of this gets used – approximately 10g – 15g sticks to each tender)
100g Potato Starch (not all of this gets used – approximately 5g – 8g sticks to each tender)
Season Flour With Same Seasonings Above
1 Cup Sparkling Water/Soda Water
Honey Garlic Sauce:
4 Minced Garlic Cloves
80ml Low Sodium Soy Sauce
80ml Water
10g Minced Ginger
40g Honey
1 Tsp Potato Starch Mixed With Water
Parsley Flakes (optional)
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