4 Healthy Fiber Rich Soups for Detox |Easy Soup recipes for Weight Loss |Winter Soup Recipes | Anushas Kitchen
Having soup before you meal not only just as apetizer but if selected appropriately these can help to boost immunity, help in reducing weight loss etc. In winter we usually have variety of vegetables in market you can opt any of them and make a healthy soup,
In this video i have demonstrated my experiments with mushroom, broccoli, cabbage, carrots, tomatoes, sweet corn, lemon and coriander for making fibre rich soups for detox and weight loss.
these are also rich in vitamins and antioxidents, so Junta if you like the recipes give it a thumbs up and share with you loved ones.
Nutrition Facts –
1. Broccoli – Vitamin C, Vitamin K, Folate, Vitamin B, High Protein, Rich in Fiber (~2.6 gms per 100 gms)
2. Cabbage – Vitamin C, Vitamin B, Potassium, contains antioxidents, Rich in Fiber (~2.5 gms per 100 gms)
3. Mushroom – Low in Calorie, No fat, No Cholestrol, Rich in antioxidents, Iron, Potassium, Vitamin B,
4. Lemon – Vitamin C, Dietary Fiber (~2.8 gms per 100 gms),
5. Carrots – Rich source of Fiber, Vitamin K1, Potassium and AntiOxidents,
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