Sweet Potato Goulash Recipe, vegan sweet potato recipe, healthy dinner recipe, vegan dinner, sweet potato goulash, sweet potato recipe, chickpea recipe, vegan chickpea recipe, healthy vegan recipe, easy vegan dinner, one pot vegan recipe, sweet potato and chickpea goulash: In this video, I show you how to make a creamy, hearty and healthy Sweet Potato Goulash Recipe that is better than any healthy dinner.
This vegan sweet potato goulash is made with tender sweet potatoes, protein-rich chickpeas, aromatic spices, tomatoes and a creamy coconut yogurt dip on top. It is simple, comforting, filling and perfect when you are looking for a healthy dinner that tastes rich and satisfying.
If you love vegan recipes, sweet potato recipes, chickpea recipes, healthy dinner recipes and easy one pot meals, this recipe is perfect for you. The combination of sweet potatoes and chickpeas makes this dish nourishing, colorful and full of flavor. The creamy coconut dip gives this vegan goulash a fresh and special touch.
This recipe is perfect for:
healthy dinner
vegan dinner
sweet potato recipe
sweet potato goulash
vegan sweet potato recipe
chickpea recipe
protein-rich vegan meal
easy vegan recipe
one pot dinner
healthy comfort food
I prepare this recipe in a calm ASMR cooking style, without talking and without music, so you can enjoy the natural sounds of cooking.
🧡 You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
https://go.kitchen-by-nature.com/walnut-board
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
2 large sweet potatoes, approx. 650 g (22.9 oz)
1 can chickpeas, approx. 240 g drained weight (8.5 oz)
1 large onion
2 cloves of garlic
2 tbsp vegetable oil
2 tbsp tomato paste
1 tsp sweet paprika powder
1/2 tsp smoked paprika powder
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp black pepper
1 tsp salt
400 ml chopped tomatoes or tomato purée (13.5 fl oz / approx. 1 2/3 cups)
350 ml vegetable broth (11.8 fl oz / approx. 1 1/2 cups)
👉 https://youtu.be/8tvVyhMry70
100 ml coconut milk (3.4 fl oz / approx. 0.4 cups)
1 tsp maple syrup or sugar
1 to 2 tsp lime or lemon juice
fresh parsley or cilantro
For the dip:
180 g coconut yogurt, unsweetened (6.3 oz)
1 to 2 tsp lime juice
1 small pinch of salt
1 tbsp chopped parsley or cilantro
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