Come with me for a full day of realistic healthy eating as a nutritionist. This is less about perfect recipes and more about the simple foundations I use to build meals that keep me full, fuelled and feeling good.
In this video I’m sharing a full WIEIAD, including a savoury high-protein breakfast, an easy lunch salad and one of my favourite crispy salmon dinner bowls. Think protein, fibre, colour, balance and meals you actually want to eat.
My morning supplement is Epetōme. Use my founder code EM10 for 10% off your order (ad own brand)
Chapters:
00:00 Intro
05:29 Breakfast: Beetroot hummus with scrambled eggs
11:36 Lunch: Prawn Caesar salad
17:28 Dinner: Crispy salmon mango salsa bowls
Topics covered: what I eat in a day, WIEIAD as a nutritionist, healthy eating, realistic nutrition, high protein meals, healthy breakfast ideas, healthy lunch ideas, easy dinner recipes, balanced meals, gut health, Epetōme, nutritionist meal ideas.