Welcome to Dudetalkinfood! I’m a former professional cook currently working IT and I’m sharing my recipes and food knowledge in order to try to help encourage people to eat less Fast and Ultra Processed Foods. I’m sharing cooking tips, tricks, recipes from 12 years of professional cooking
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Here are the ingredients I used in the video, but you can substitute for any of this and as I discuss
Taco Salad Ingredients
8-10 Ounces Seasoned Ground Turkey cooked
1 Can Kidney beans
6-8 Ounces Corn
4 Ounces Roasted Green Chilies
1/2 Cup Diced Red Onions
2 Tomatoes Diced seeds removed
Taco Salad Dressing (Dip) Ingredients
1.25 Cups Greek Yogurt
1 Clove Garlic Ground
Juice of 1 Lemon
2 or 3 Tablespoons Dark Chili Powder
1 Tablespoon Onion Powder
2 Teaspoons Oregano
2 Tablespoons Dried Cilantro
2 Teaspoons Cumin
Salt & Pepper to taste
#healthyrecipeshare #healthyfood #cookingforacause #cookingvideo #freshvegetables #proteinrecipes