Craving a crunchy, chatpata evening snack but trying to stay on track with your fitness goals? Welcome back to ND Bites! In this video, we are making a High Protein Masala Pori—but with a healthy, weight-loss-friendly twist. We are completely skipping the puffed rice (pori) and replacing it with crispy, air-fried mealmaker (soya chunks)!
This recipe is packed with clean protein, loaded with fresh fiber from veggies, and is incredibly filling, making it the perfect diet-friendly snack to crush your evening cravings.
If you’re looking for easy air fryer recipes, healthy Tamil-style snacks, or macro-friendly weight loss meals, this one is a must-try!
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⏳ TIMESTAMPS
00:00 – The “No-Pori” Masala Pori Joke
00:05 – Prep & Boiling the Mealmaker
00:08 – Air Frying for Maximum Crunch
00:10 – Mixing with Fresh Veggies & Spices
🥗 INGREDIENTS YOU NEED:
Mealmaker / Soya Chunks (1 Bowl)
Cucumber (Chopped)
Tomato (Chopped)
Onion (Chopped)
Carrot (Chopped)
Salt (To Taste)
Fresh Lemon Juice
👩🍳 STEP-BY-STEP RECIPE:
Boil It: Soak and boil your mealmaker in hot water until soft, then drain and squeeze out the excess water.
Air Fry It: Toss the mealmaker into the air fryer and fry at 180°C for 20 minutes until completely crispy.
Mix It Up: In a large bowl, add the crunchy air-fried mealmaker, chopped cucumber, onions, tomatoes, and carrots.
Season: Add salt to taste and a generous squeeze of fresh lemon juice for that classic street-food tang.
Serve: Mix everything well and enjoy your guilt-free, high-protein snack!
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