HEY GUYS!!! I hope you enjoyed todays video!
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Wrokout:
Chest & Triceps:
-SUPERSET #1
8 Dumbbell flys
8 Dumbbell chest press
-SUPERSET #2
8 Skull crushers
8 Plate chest press
-SUPERSET #3
8 Cable pull downs with palms up
8 Cable pull downs with palms down
-SUPERSET #4
8 Cable tricep pulls with rope attachment
8 Cable pull downs with rope attachment
-SUPERSET #5
8 Machine flys with hands horizontal
* Machine flys with have vertical
Recipe from the video:
Zoodles:
about 2 medium zucchini
2 Tablespoons (30g) butter
3 large cloves garlic, minced (or to taste)
about 3/4 cup (180ml) parmesan cheese
kosher or sea salt, to taste
pepper, to taste
1/4 teaspoon red chili flakes
Directions:
Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Set aside noodles.
Heat large pan on medium-high heat. Melt butter, then add garlic. Cook garlic until fragrant and translucent. Don’t let the garlic burn.
Add zucchini noodles and cook until tender, about 3-5 minutes. Zucchini noodles cook really fast, so taste a strand as you cook and decide how firm or “al-dente” you want the zucchini. Don’t overcook the zucchini noodles or else they’ll become mush.
Remove the pan from the heat, add parmesan cheese and season generously with salt and pepper to taste. Add chili flakes then serve warm.
Lettuce Chicken Wrap:
-Grilled chicken breast
-Slices of Carrots, Zucchini, and Cucumber
-Cindy’s Kitchen Barcelona Vinaigrette
-Butter Lettuce
Purchase your Vanity Planet – Spin for Perfect Skin here:
Coupon Code: bianca70 ($30 at checkout!!!)
Scentbird:
25% off Discount Code: BCX25
StyleHaul:
StyleHaul YouTube:
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If you are a business and would like to work with me:
Email: Biancacelinexo@gmail.com
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My favorite brushes!!:
What camera is she using:
Canon Rebel t4i
How old am I?
20. My bday is on April 13th, 1997
What do I edit with?
Final Cut Pro
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