Trying to hit your protein goals but don’t have time to cook every morning?
In today’s video, I’m sharing 3 easy high-protein breakfast options that are perfect for busy mornings. Whether you’re looking for a meal-prep breakfast sandwich, a simple overnight oats recipe, or a protein-packed coffee smoothie, these recipes are quick, delicious, and designed to help you stay on track with your fitness goals.
These breakfasts are high in protein, easy to prepare, and realistic for busy parents, professionals, and anyone trying to eat healthier without spending hours in the kitchen.
If you enjoy simple fitness, nutrition, and healthy lifestyle content, be sure to subscribe and let me know which recipe you’re trying first in the comments below!
RECIPE 1–
High-Protein Breakfast Sandwiches
Ingredients (6 sandwiches)
6 English muffins
6 whole eggs
6 slices reduced-fat cheddar cheese
12 slices Canadian bacon
Instructions
Toast English muffins.
Cook eggs in a sheet pan or egg mold.
Heat Canadian bacon.
Assemble sandwich.
Wrap individually and freeze.
Reheat 60–90 seconds in microwave.
Per Sandwich Macros
Calories: ~340
Protein: ~31g
Carbs: ~27g
Fat: ~11g
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RECIPE 2–
High-Protein Overnight Oats
Ingredients (1 serving)
½ cup rolled oats
1 scoop vanilla protein powder
¾ cup unsweetened almond milk
½ tbsp chia seeds
½ cup blueberries
Instructions
Mix everything in a mason jar.
Refrigerate overnight.
Grab and go the next morning.
Macros
Calories: ~365
Protein: ~33g
Carbs: ~36g
Fat: ~7g
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RECIPE 3–
Coffee Protein Smoothie
Ingredients
1 scoop vanilla protein powder
8 oz cold brew coffee
½ frozen banana
¾ cup nonfat Greek yogurt
Ice
Instructions
Blend until smooth.
Pour and enjoy.
Macros
Calories: ~300
Protein: ~38g
Carbs: ~20g
Fat: ~1g
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