Pillalaki healthy ga weight gain avvali anukunte, morning breakfast lo ee dry fruit milkshake chala manchi option. Nuts, seeds, banana combination valla protein, healthy fats, and natural energy body ki dorukuthayi. Busy school mornings lo kuda chala fast ga prepare cheskovachu and lunch varaku full ga unchuthundi.
Ingredients:
1 Banana
Almonds
Cashews
Walnuts
Anjeera
Date
Pista
Pumpkin seeds
Sunflower Seeds
Overnight soaked nuts and seeds
Boiled and cooled milk
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