Looking for a wholesome and naturally sweetened snack? Try these No Refined Sugar Seeds & Nuts Laddus, made with a nutritious blend of pumpkin seeds, white sesame seeds, sunflower seeds, melon seeds, flaxseeds, almonds, cashew nuts, pistachios, dry coconut (copra), pitted dates, and honey. Every ingredient is dry roasted to enhance its flavor, blended into a coarse powder, and combined with sticky date paste and honey to create delicious, bite-sized laddus.
These laddus are rich in healthy fats, plant-based protein, dietary fiber, vitamins, minerals, and antioxidants. They make an excellent quick energy-boosting snack and are perfect for both kids and adults. Since they contain no refined sugar, they are a healthier alternative to many traditional sweets while still satisfying your sweet cravings.
Ingredients
Makhana (fox nuts)
Pumpkin seeds
White sesame seeds
Sunflower seeds
Melon seeds
Flaxseeds
Almonds
Cashew nuts
Pistachios
Dry coconut (copra)
Pitted dates
Honey
Method
Dry roast the makhana, pumpkin seeds, white sesame seeds, sunflower seeds, melon seeds, flaxseeds, almonds, cashew nuts, pistachios, and dry coconut separately until lightly aromatic.
Allow the roasted ingredients to cool completely.
Blend them into a coarse powder, preferably in two batches if needed.
Blend the pitted dates into a smooth, sticky paste.
Mix the coarse seed and nut powder with the date paste.
Add honey as required for extra sweetness and binding.
Combine everything thoroughly until the mixture holds together.
Grease your palms lightly and shape the mixture into small laddus.
Store the laddus in an airtight container and enjoy whenever you need a nutritious snack. For a longer shelf life, refrigerate it in an airtight container.
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