Hello everyone, welcome to another recipe! This week we planned to bring you Healthy Chutney Recipes.
Today, we are going to be making Bombay chutney is a gravy dish served as a side with breakfast items like dosa, idli, puri, chapati, gujarati fafda, pakora, khaman, gota and roti. It is popular down South especially in Andhra Pradesh and Tamil Nadu. Go to any of the road side tiffin centres in any small town or city, you are sure to find ‘Bombay chutney’ on their menu. It is an age old recipe in many telugu households. This Recipes are very healthy due to the added ingredients.
It Contains more Healthy Benefits some of the benefits is listed below:-
1. Rich in vitamins and minerals
2. May reduce the formation of harmful compounds in processed foods
3. Has fewer calories than regular flour
4. May be more filling than wheat flour
5. Affects blood sugar less than wheat flour
6. Packed with fiber
7. Higher in protein than other flours
8. Great substitute for wheat flour
One cup (92 grams) of chickpea flour contains (1Trusted Source):
Calories : 356
Protein : 20 grams
Fat : 6 grams
Carbs : 53 grams
Fiber : 10 grams
Thiamine : 30% of the Reference Daily Intake (RDI)
Folate : 101% of the RDI
Iron : 25% of the RDI
Phosphorus : 29% of the RDI
Magnesium : 38% of the RDI
Copper : 42% of the RDI
Manganese : 74% of the RDI
Chickpea flour is full of healthy nutrients. It’s a great alternative to refined wheat flour, as it’s lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.It has culinary properties similar to wheat flour and is suitable for people with celiac disease, gluten intolerance, or wheat allergy.Chickpea flour is a tasty, nutritious, and simple swap that will help improve the healthfulness of your
diet.
Besan chutney is very tempting recipe. It is superbly tasty and everyone just gonna love it.Try out this Recipe guys. Anyone can try this coz it is made up of simple ingredients which are readily available…
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Ingredients
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5 tbsp gram flour/ besan
1 onion finely chopped
1 tomato finely chopped
2-3 green chilies slit
1/4 tsp garam masala
1/4 tsp turmeric powder
1 teaspoon Lemon Juice
10-12 curry leaves
2 teaspoons chana dal (if required)
1 teaspoon urad dal (if required)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 teaspoons oil
Salt
Water
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