🥒 Healthy Cucumber Sandwich Recipe | No Mayo, High Protein Paneer Sandwich
Looking for a simple, refreshing, and healthy sandwich recipe that is perfect for high tea, parties, lunch boxes, or unexpected guests?
In this video, I’m sharing my version of a classic cucumber sandwich made with a creamy homemade paneer and hung curd spread instead of store-bought mayonnaise. This sandwich is light, protein-rich, easy to prepare, and absolutely delicious.
✨ Why You’ll Love This Recipe
✔ No mayonnaise
✔ High in protein
✔ Fresh and refreshing
✔ Perfect for high tea parties
✔ Great for kids and adults
✔ Easy to prepare in minutes
🥪 Ingredients
• Brown bread (or any fresh bread)
• 100 grams paneer
• 2 tablespoons hung curd
• Cucumber slices
• 2 tablespoons grated carrot
• Fresh basil leaves
• Fresh coriander leaves
• Pickled jalapeños
• Cherry tomatoes for garnish
• Salt to taste
• Black pepper to taste
🥪 Method
1. Add hung curd, paneer, basil leaves, pickled jalapeños, salt, and pepper to a blender.
2. Blend until smooth and creamy.
3. Transfer the mixture to a bowl and add grated carrot and chopped pickled jalapeños for extra crunch.
4. Mix everything well.
5. Remove the edges of fresh bread slices for a neat presentation.
6. Spread the prepared paneer mixture generously over the bread.
7. Arrange cucumber slices evenly on top.
8. Cover with another bread slice.
9. Cut into neat squares or triangles.
10. Garnish with cucumber slices and cherry tomatoes using toothpicks for an elegant tea-party presentation.
This cucumber sandwich is perfect for tea-time gatherings, brunches, birthday parties, lunch boxes, or whenever you need a quick and healthy snack.
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