Low calorie sauces are the meal prep upgrade most people overlook. Sauces are one of the biggest hidden sources of extra calories in an otherwise clean meal plan and these two eliminate that problem entirely. Zero added sugar. Zero added fat. Full flavor on both.
10 Calorie Green Cucumber Sauce (Makes 16 servings)
5 tomatillos or Roma tomatoes | 2 garlic cloves | Juice of 1 lime | 1 tbsp herb and garlic seasoning | Handful of cilantro or parsley | ¼ white onion | Salt and pepper to taste | ⅓ cup diced cucumber stirred in after blending
Blend everything except the cucumber until smooth. Stir in diced cucumber for texture. Per serving: 0g protein, 2g carbs, 0g fat.
45 Calorie Berry Jam (Makes 16 servings)
2 pints raspberries | 6oz blackberries | 2 pints blueberries | Juice of 1 orange | 2 tsp cinnamon | 1 tsp ground ginger
Simmer all ingredients over medium heat until berries break down and the mixture thickens. No added sugar needed. Per serving: 1g protein, 11g carbs, 0g fat.
Make one or both. Your meal prep just got a lot more interesting.
🔗 Additional sauce recipes → https://fitmencook.com/recipes/smoky-roasted-salsa-verde-and-salsa-roja/
🌶️ Herb and Garlic blend → landseasoning.shop
#lowcaloriesauce #mealprep #zerosugarsauce #healthysauce #mealprepsauce #saucerecipe #fitmencook
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