Are you looking for a different kind of bread that’s fluffy, low in carbs, and really helps with satiety? This version is surprisingly textured, is practical to make, and is a great alternative for anyone looking to reduce flour without giving up something delicious in their daily routine. Plus, it’s rich in fiber and can really help make your meal more balanced and satisfying. I’ll show you how to prepare it in a simple way for a soft and tasty result, along with ideas to make it even better without any hassle. Tell me in the comments: would you have the courage to swap traditional bread for a version like this? And check out the related videos I’ve selected below to help you.
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📋 INGREDIENTS:
– 1/3 cup nonfat yogurt (https://youtu.be/ngyufhP9Cfs and https://youtu.be/Rjwym3vvjuE)
– 0.7 oz / 20g psyllium (approx. 2 tbsp)
– 0.7 oz / 20g walnuts (approx. 2 tbsp chopped)
– 0.7 oz / 20g sunflower seeds (approx. 2 tbsp)
– 0.7 oz / 20g flaxseeds (approx. 2 tbsp)
– Salt to taste
– Sweet paprika powder to taste
– Ground black pepper to taste
– 1 tbsp olive oil
– Sesame seeds to taste (for topping, not included in nutrition facts)
Yields 6 servings, each with approximately 72 calories, 6 g of carbs (4 g of fiber), 3 g of protein, and 5 g of fat.
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GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.