Hey friends! In today’s video, I’m sharing some easy high-protein recipes I’ve been loving lately as a mom of 4 with muscle building goals! These are the kinds of meals I actually make on busy days because they’re quick to prepare, made with simple ingredients, and don’t require hours in the kitchen. Whether your goal is to build muscle, eat healthier, or simply find some new meal inspiration, I hope you discover a recipe or two to add to your weekly rotation.
If you enjoy realistic healthy recipes, fitness motivation, and high-protein meal ideas for busy moms and families, you are in the right place.
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Link to Recipes From Today’s Video (FREE!):
https://drive.google.com/file/d/1Dy0f4BXZKV-YUIJJyxidDP2-UsC_V-lb/view?usp=sharing
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Links to Some of My Favorites Lately 💕
🏋️ New Workout App I’m Loving! Try Ladder Free for 30 Days:
http://bit.ly/4oOjrvT
How I Track My Protein & Calories (Cronometer): https://tidd.ly/4rDa9mO
Flaky Sea Salt (that I used on the steak!): https://amzn.to/4gZh47q
Food Processor: https://amzn.to/3TclLkp
Espresso Machine (Breville Barista Express): https://amzn.to/4xSKEBB
Digital Kitchen Scale: https://amzn.to/4a7yYR1
Daily Multivitamin (New Chapter): https://amzn.to/4abYjte
Seed Probiotics: https://refer.seed.com/by/melaniefaris
Triple Strength Omega 3 Fish Oil: https://amzn.to/4xSEotq
Collagen Powder: https://amzn.to/4gMDMh8
Vanilla Whey Isolate Protein: https://amzn.to/4w2Ef5W
Leanfit Creatine Powder: https://amzn.to/481FXLh
Electrolytes (ATP Lab new fave!): https://amzn.to/49efN7F
Garmin Lily Smart Watch (Fitness Watch): https://amzn.to/4vrRtrF
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https://share.epidemicsound.com/nqjx7b
💕Some links may be affiliate links, meaning I may earn a small commission at no extra cost to you.
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౨ৎ CHAPTERS
00:00 Intro
00:52 Overnight Oats with Chia
03:03 Pulled Chicken Burritos
09:37 Steak Dinner with Kale & Asparagus
13:30 Kale Salad
15:22 Sheet Pan Sausage Dinner
#highproteinmeals #easyhealthyrecipes