Bringing you a new series called 5 With Soph! Where I cover 5 tips across all different categories – nutrition, training, mindset, life, business, Instagram. Today I’m covering 5 Healthy Habits you can implement to your life TODAY to make it healthier + happier and they’re not even hard!
xx Soph
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♡Coaching (custom training and nutrition programs)
♡Website:
www.sophactivelife.com
♡Instagram:
@sophactivelife @train.withsoph
www.instagram.com/sophactivelife
www.instagram.com/train.withsoph
♡Podcast:
@boujeefridaypodcast
www.instagram.com/boujeefridaypodcast
♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear)
♡BUSINESS
soph@trainwithsoph.com
♡SOPH’S HEALTHY BOSS BABES female only FB group:
www.facebook.com/groups/healthybossbabes/