CHICKEN & SPINACH PASTA 🍗🍝
(Makes 7 Servings: Each Serving is ~2.25 Cups or 1 Bowl)
Macros (Per Serving):
-475 Calories
-11g Fat
-55g Carbs
-7g Fiber
-46g Protein
If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-16 oz Barilla Penne Pasta (454g)
-1.5 lbs Boneless Skinless Chicken Breast (680g)
-10 oz Fresh Spinach (284g)
-1 Cup Grated Parmesan Cheese (90g)
-2 Cups Skim Milk (480mL)
-2 Tbsp All-Purpose Flour (15g)
-2–3 Garlic Cloves, minced
-1.5 oz Sun-Dried Tomatoes, chopped (40g)
-1 tsp Italian Seasoning (2g)
-1 tsp Salt
-1 tsp Black Pepper
Instructions:
1.) Cook the pasta according to package directions, reserving 1/2 cup pasta water before draining.
2.) Season and cook the chicken until browned and cooked through; set aside.
3.) Cook the garlic and sun-dried tomatoes for 1–2 minutes. Add the skim milk, flour, and parmesan mixture and cook until thickened.
4.) Stir in the spinach, chicken, and pasta until combined, adding a splash of pasta water if needed.
5.) Divide into 7 servings (~2.25 cups each). Store up to 5 days in the refrigerator or freeze for longer storage. Reheat with a splash of milk if needed.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty