Here are 3 easy make-ahead vegan breakfast ideas for you!
來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! [打開看更多]
They are chocolate granola (which I forgot to add chocolate chips in the video …), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!
健康營養巧克力穀片、超級食物隔夜燕麥粥，還有用剩下的鋼切燕麥製作的花生燕麥粥。
希望你們喜歡，有機會試試，與我分享心得、照片，留言你想先做哪一道吧!
❤ Nora
✗ 我的食譜電子書 (限時 8 折)-
✗ 支持創作 Patreon –
» Why & How I became Vegan –
» 我如何變成全植飲食者 –
—————————————————————–
CONNECT WITH ME
• Instagram: barrelleaf
• E-mail: nora@barrelleaf.com
• Facebook –
• Website –
—————————————————————–
RECIPES 食譜
#1 Chocolate Granola
#2 Burcha Mix Overnight Oats
#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (
banana
peanut butter (
cacao nibs (
maple syrup, to taste
→ How to Cook Steel-cut Oats –
#1 健康營養巧克力穀片
#2 超級食物隔夜燕麥粥
#3 花生燕麥粥
120 ml 煮熟鋼切燕麥，或你想吃更多也可以
1-2 Tbsp 花生粉(
香蕉
花生醬 (
可可碎豆 ((
楓糖漿，視個人口味添加
→ 如何煮鋼切燕麥 –
—————————————————————–
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor –
• Blender –
• Blender Container –
• Grinder –
• Sauté Pan –
• Air-tight containers –
• Mason jars –
• My Kitchen Staples –
常用器具 (2019)
• 食物處理機 –
• 調理機 –
• 小調理杯 –
• 研磨機 –
• 不沾炒鍋 –
• 密封盒 –
• 密封罐 –
• 壓力鍋 –
—————————————————————–
I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
—————————————————————–
可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 –
• 常見問答 –
• iHerb 購物︱經驗&開箱 –
• 音樂 –
—————————————————————–
Music –
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. 🙂
#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜