HOW TO CREATE A HEALTHY MEAL. MEASURE YOUR FOOD WITHOUT A SCALE!
Hey Team!!
Back with the nutrition today! So we are coming at you with HOW NOT TO OVEREAT. You can eat healthy and still gain weight if you are eating massive amounts of the stuff that is borderline healthy. Remember Whole Foods/ REAL foods are your absolute best friend in weight loss.
The handful method is great for something a bit quicker, but if you have the time to food prep your meals then 100% get the containers. So quick and easy… ALSO very cheap on amazon!
Hope you gain a little something from this one! Back in the gym for tomorrows VLOG! GREAT BAR MU workout ahead!
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Edited By- @Bc_VISIONS