i make low-calorie high protein recipes, so if u like that stuff drop a follow 👀
Here is a short list of foods that this method could apply to:
– yogurt & cottage cheese tubs
– Sauces in a bottle or any container (mustard, ketchup, etc)
– Spreads (Jam, jelly, peanut butter)
– Egg whites
– Honey
– Ground meats
– Fruits bowls
– Cheese bags
NOTE: this is just a short list of the most commonly consumed foods that this method can apply too. There are wayy more
