Hi friends!! Today I am here with a very healthy & short recipe prepared from Bottle gourd – Bottle gourd Juice. This juice on regular consumption will help in reducing weight quickly. It has to be consumed regularly for a week on empty stomach, for better results 15 days is advised.
A healthy and tasty refreshing juice recipe, ideal for the hot and humid summer season to lower the body temperature. lauki juice instantly hydrates the body as it contains approximately 95% water with other minerals and nutrients. moreover, it also helps to maintain and lower the bad cholesterol for a healthy heart.Typically during the summer season in india, most of them resort to fancy, sugar-rich cold beverages. these may provide immediate relief, but have long-term problems to the human body. however, bottle gourd juice is a healthy and refreshing alternative which not only helps to quench the thirst but also improves health conditions.
There are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. and lauki juice does that swiftly by keeping the stomach and other parts cool. in addition, it is a good remedy for mouth ulcers, face pimples. secondly, it helps purify the body and eventually helps to tackle constipation and indigestion. the other significant advantage of bottle gourd is, it helps to lower the stress and anxiety level and eventually improves the heart health. it is recommended to consume dudhi juice daily in empty stomach to tackle the heart-related problems.
Furthermore some important tips and serving ideas while preparing lauki juice or bottle gourd juice. firstly, and more importantly do not mix bottle gourd juice with other vegetables if you are planning to consume it. however, it can be mixed with other vegetables especially cucumber if you are planning to make a face pack from it. secondly, i heavily recommended tasting the bottle gourd before using it for bottle gourd juice. basically, bitter bottle gourd should not be used as it may cause vomiting and diarrhea problems. finally, the juice has to be served fresh and do not plan to store it by refrigerating it.
Please do try this simple recipe at your home. Don’t forget to like & comment and share with your family & friends..Till I m back with another healthy recipe…Happy cooking…
Music used: Cheerful Ukulele by HolFic
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