Easy, healthy and quick snack recipe with oats, nuts and seeds…

Evening snack for kids with oats (sweet and namkeen)

How to make easy and healthy oil evening snack recipe with oats, nuts and seeds without oil

Rolled oats – 1cup
Puffed rice – 1 cup
poha – 1cup
Nuts -1/2 cup
Jaggery – 3 Tbsp (powdered)
pumpkin seeds – 1/2 cup
Chia seeds (optional) – 2 Tbsp
Flax seeds – 1/3 cup
Cinnamon powder – 1 Tsp (optional)
Raisins – 2Tbsp
Peanuts – 1/2 cup

You can add nuts and seeds as you like (Sunflower seeds, pumpkin seeds, watermelon seeds, cucumber seeds, chia seeds etc..

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