What to eat for breakfast to get abs: gaining lean muscle mass & losing fat breakfast ideas!
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My go-to 3 favourite breakfast recipes for flat abs. Stay on track easily beat breakfast ideas: my breakfast ideas to start a day properly.
Healthy weekday breakfasts to stay healthy: sweet breakfast ideas to stay lean and build muscle!
My breakfast recipes for belly:
➊ 5:38 PANCAKES 454kcal:
Carbs: 85g
Protein: 17g
Fat: 5g
✓ 100g of whole-wheat flour
✓ 140g of skimmed milk
✓ 0.5 of egg
✓ 3g of dried strawberries
✓ 20g of banana
✓ 3g of duo chocolate spread
✗✗✗ Normal pancake portion 579kcal ✗✗✗
Carbs: 113,5g
Protein: 21,8g
Fat: 4,1g
✓ 125g of whole-wheat flour
✓ 190g of skimmed milk
✓ 0,5 of egg
✓ 7,5g of dried strawberries
✓ 42,5g of banana
âž‹ 6:50 OATMEAL 590kcal:
Carbs: 67g
Protein: 43g
Fat: 18g
✓ 60g of oats
✓ 140g of skimmed milk
✓ 30g of protein
✓ 5g of shredded coconut
✓ 5g of chia seeds
✓ 7g of pumpkin seeds
✓ 2g of poppyseeds
✓ pinch of cinnamon
✓ 1 kiwi
✓ 3g of coconut chips
✓ 9g of white chocolate
➌ 8:51 SCRAMBLED EGGS WITH TOASTS 418kcal:
Carbs: 46g
Protein: 26g
Fat: 13g
✓ 1/4 of onion
✓ 2 tsp of balsamic vinegar
✓ 3 cherry tomatoes
✓ 2 eggs
✓ 1/4 of baked beans can
✓ 2 slices of whole wheat sandwich bread
✓ 20g of light soft cheese
✓ 25g of mushrooms
✓ 11g of sundried tomatoes
✗✗✗ 535kcal with drinking yogurt ✗✗✗
Carbs: 66g
Protein: 31g
Fat: 14g
✓ 150ml of strawberry drinking yogurt
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Stay on track breakfast ideas: high protein breakfast recipes for fat loss!
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