Sellou is a unique sweet made from toasted nuts and seeds and browned flour. Packed with calories and nutrients, it is traditionally served during Ramadan and after childbirth, when there’s greater need to restore energy and maintain good health.
Recipes for sellou vary from family to family and by region.
And here is how I make my 3 healthy Moroccan Sellou recipes❤️😋😊👍🏻👌🏻
Traditional Moroccan Sellou
Ingredients:
4 cups of sesame seeds
4 cups of blanched almonds
4 cups of cashews
2 cups of whole wheat flour
1/4 cup of anise seeds powder
1/4 cup of fennel seeds powder
2 tbsp of cinnamon
1/4 tsp of nutmeg
1/4 tsp of salt
1 cup of raw honey of unsalted clarified butter or coconut oil
Click on the link below to watch just this recipe.
Gluten Free Moroccan Sellou
Ingredients :
1 cup of hazelnuts
1 cup of blanched almonds
1 cup of cashews
2 cups of sesame seeds
4 cups of almond flour
2 tbsp of anise seeds powder
2 tbsp of fennel seeds powder
1 tbsp of cinnamon powder
1/4 tsp of nutmeg powder
1/4 tsp of salt
1/2 cup of coconut oil
1/2 cup of honey
Click on the link below to watch just this recipe.
Super Seeded Vegan & Gluten Free Moroccan Sellou.
Ingredients :
1 cup of hazelnuts
1 cup of blanched almonds
1 cup of cashews
2 cups of sesame seeds
4 cups of almond flour
2 tbsp of anise seeds powder
2 tbsp of fennel seeds powder
1/4 cup of flax seeds
1/4 cup hemp seeds
1 tbsp of cinnamon powder
1/4 tsp of nutmeg powder
1/4 tsp of salt
1/2 cup of coconut oil
1/2 cup of maple syrup
Click on the link below to watch just this recipe.