Running out of ideas for dinner? We asked Sonia Angel a registered dietitian for some help.

Start by browning 2-3 cloves of garlic and a chopped onion with a little bit of olive oil. Add 1 pound of sliced chicken breast.

For some vitamin C and antioxidants add chopped peppers— and all the vegetables you’ve got from broccoli to mushrooms. And don’t forget the herbs and spices.

And don’t forget Sonia’s most important ingredients adding some lime juice and chopped cilantro on top and serve it up with corn tortillas.