Recipe: 2 medium eggs 90 grams of ham 1-2 medium peppers Half medium onion 1 cup cooked brown rice 1 tsp salt 1 tbsp of soy souce 1.5 tbsp of cooking oil BrownCaloriescamera phoneCuisinedeliciousfreeFriedhamhealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideaslow calorieLow Calorie IdeasLow Calorie RecipespeppersrecipericesharinguploadVideovideo phoneVlogYouTube低卡路里健康火腿蛋炒糙米饭