Hi friends our channel aim is to provide healthy and nutritious tasty food recipe, food is a great medicine, To live longer and healthy we have to eat healthy nutritious food, Garlic and pepper plays a major role in health benefits, usually we add garlic and pepper but this the Garlic pepper fry recipe, u can prepare this in less than 2 minutes.
Health benefits of Garlic:
1. Highly nutritious and low calorie
2. Zinc increases W.B cell
3. Increase Antibiotic
4.Reduce blood pressure
5.Good source of Magnesium
6. Contains Vitamin B6, Vitamin C
7. Good in fiber
8.Low risk of Heart disease
9. Contains Antioxidants
10.Help to live longer
11. Athletic performance improved garlic supplement
12. Improve Bone health
13. Cure cold and cough
14. Improve Brain function
15. Boost Immunity power
16. Improve skin health
17. Prevent Cancer
18. Pepper loads with Vitamin A,C
19. Contains Folic acid
20. Contains Fiber
How to prepare Garlic pepper fry:
One hand full of garlic
Pepper powder
Ghee
Salt
Add two tsp ghee and sort the garlic until it turns golden brown colour, now add pepper and salt to taste
Now enjoy the recipe which is highly nutritious for kids to adult, immunity boosting is so good so try this recipe and leave your comment, if u like the video hit the like button and subscribe to our channel.