i made a bowl of salad because i was bloated and having hard time pooping(sorry for this word)i have slow metabolism but then the day after eating bloated go away.this food has a lot of fiber.bowl of salad is good to eat with a lot of health benefits,BUT you should only eat 2 cups of vegetable salad per day..let us try some healthy foods that could keep us going..thanks for watching and please don’t forget to SUBSCRIBE to my cooking channel for more healthy and delicious recipe’s..keep safe everyone.
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all the food i serve,ingredients i bought myself and not sponsored or paid..