Asparagus
It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Pangasius Fish
Healthy choice
a source of Omega 3.
rich in protein.
average in fat.
low in saturated fat.
zero carbohydrates.
low cholesterol.
zero sodium.
60% of the calories are from protein