Bottle Gourd Recipe
Ingredients
1 Cup Wheat Flour
1/4 TB Anise Seeds
1/4 TB Black Sesame Seeds
1/2 Bottle Gourd ( Peel The Outer Layer And Grate It Nicely )
1/4 TB Chilly Powder
1/2 Glass of Water
Required Amount Of Turmeric Powder
Required Amount Of Salt
Required Amount Of Cooking Oil
Note: TB ( Tablespoon )
Calabash also is known as Bottle Gourd. Bottle Gourd.
Bottle Gourd – Is high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.
wheat – It is high in fiber, vitamins, antioxidants, and minerals. The combination of all this goodness helps you feel less stressed, have higher energy levels, and leads to plenty of more health benefits. Lower your risk of heart disease, lower your risk of stroke, reduce your risk of obesity, Support healthy digestion, Reduce chronic inflammation.
Ajwain Seeds – gives Instant Relief from Acidity and Indigestion, Treats Common Cold, To Stop Greying of Hair.
sesame seeds – Good Source of Fiber, May Lower Cholesterol and Triglycerides, Nutritious Source of Plant Protein, May Help Lower Blood Pressure, May Support Healthy Bones, May Reduce Inflammation, Good Source of B Vitamins, May Aid Blood Cell Formation.
Turmeric – It’s most active compound curcumin has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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With love Aditi.