#garlicpepperice#poondumilagurice#tasty&healthylunchboxrecipe
Health Benefits
Pepper increases the secretion of hydrochloric acid which is very important for digestion process,it is also antimicrobial,and rich in fibre and vitamins.It also has antioxidant properties.
Garlic ‘s health benefits are widely documented . It helps in reducing blood pressure,sugar and cholesterol.
It is rich in selenium.
Recent research shows that garlic has a compound that reduces the production of number of fat cells there by reducing obesity.
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