Healthy Fruit and Nut Shake/Smoothie is healthy during pregnancy and for kids too..It’s all made with fresh fruit and nuts(fruit and nuts of your choice)this energy and nutrient dense drink will surely boost the foetus growth.Very rich in calcium which requires during pregnancy..Drink healthy and be healthy.
Ingredients for Nuts Powder:
1.Almonds-1 Cup
2.Walnuts-1 Cup
3.Kaju/Cashewnuts-1 Cup
4.Dry Dates-1 Cup
5.Pistachio-1/2 Cup
Ingredients for Fruit and Nut Milkshake:
1.Banana-1
2.Nuts Powder-2 Tbsp
3.Sugar/Honey (Optional)
4.Saffron petals-2-3