Ingredients
1 cup low-fat paneer (cottagte cheese) cubes
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 tsp roasted and crushed coriander (dhania) seeds
3 whole dry kashmiri red chillies , coarsely powdered
1/2 cup finely chopped onions
1 1/2 tsp ginger-garlic (adrak-lehsun) paste
1 1/2 cups chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/4 tsp cornflour dissolved in 1/2 cup low-fat milk (99.7% fat-free)
1/4 tsp garam masala
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
Heat the oil in a broad non-stick pan, add the cumin seeds, crushed coriander seeds, coarsely powdered dry red chillies, onions and ginger-garlic paste and sauté on a medium flame for 1 to 2 minutes or till the onions turn slightly brown in colour.
Add the tomatoes, turmeric powder and 4 tbsp of water and cook on a medium flame for 2 to 3 minutes.
Remove from the flame and allow it to cool slightly and then blend in a mixer to a smooth paste.
Transfer the paste into a deep non-stick pan, add the cornflour-milk mixture, mix well and cook on a medium flame for 1 to 2 minutes.
Add the paneer, garam masala and salt, mix well and cook on a medium flame for 1 minute.
Garnish with coriander. serve with naan/ roti/ parantha.