Rajma boiled or kidney beans is very healthy. It has the nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
Calories: 127.
Water: 67%
Protein: 8.7 grams.
Carbs: 22.8 grams.
Sugar: 0.3 grams.
Fiber: 6.4 grams
Rajma boiled is good for weight loss but it should cooked completely. Here is my recipe of boiled Rajma and salad which is all time favourite for me and my husband.
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