To prepare a Simple Red Cabbage Stir Fry Recipe which is meat free and full of vegetables is healthy and delicious. this simple red cabbage stir fry recipe is 100% meat free but full of all the nutritous ingredients. The Red or purple Cabbage is a healthy recipe and aslo simple to make. Meat free cabbage recipes are always healthy. The whole family will love this Simple meat free healthy mixed Vegetables with Red or Purple Cabbage stir fry recipes.
SUMMARY OF SOME OF THE NUTRITIONAL VALUE OF RED OR PURPLE CABBAGE .
Red Cabbages are rich in vitamin C, vitamin K, ,vitamin E, Folate and are a low-calorie source of dietary fiber. It is also High in antioxidant, high in water content. Helps in weightloss, Red Cabbage contains anthocyanins which may benefit your heart by lowering our blood pressure.
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