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Banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. It has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.
The flower of the banana plant is also known as banana blossom or banana heart. … The flower of the banana plant is used in Southeast Asian, Indian, and Bengali cooking either served raw with dips or cooked in soups, dip fried, cutlet and curries.
The banana blossoms needs to be cleaned well before it can be cooked with. Remove the pistil and calyx and discard. Here is a picture of the cleaned florets. After removing 5-6 layers of the maroon leaves, the florets inside will be very young.
if we don’t want young skip it
Health Benefits of banana flower( vazhaipoo)
1.Keeps Infections At Bay.
2.Supports Menstrual Wellness.
3.Controls Diabetes.
4.Boosts Mood And Reduces Anxiety.
5.Averts Cancer And heart Disease.
6.Improves Lactation.
7.Slows The Ageing Process.
8.Promotes Kidney Function.
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