Hi friends
Black eyed beans provide number of nutrients, they are rich source of fiber and can be used in number of recipes. For vegetarians, such beans can provide good source of iron.
As a legume, black eye beans are a vegetable and also a bean for protein. Black eyed beans contain specific nutrients such as zinc, iron and amino acids typically found in the protein food group. It’s good to add black eyed beans in our diet.
Ingredients
Black eyed beans – 1 cup
Rice flour – 1/2 cup
Green chilly -2
Cumin seeds – 2 tsp
Coriander leaves- 1 bunch
Salt
Oil
Water
Ginger -1 inch
Try this black eyed beans dosa and post your comments. Share our recipes to your friends and relatives… Thank you friends.
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