Weight loss snacks | Healthy snack recipe for weight loss | Makhana recipe | Quick and easy recipe

Weight loss snacks | Healthy snack recipe for weight loss | Makhana recipe | Quick and easy to prepare recipe
Hi friends, today I am here with weight loss snacks, this is a healthy snack recipe for everyone, it is made from makhana or foxnut, we can call it as makhana recipe also, in single-serving will get nearly 128 calories and this is quick and easy to prepare the recipe. Everyone can have this recipe those who are looking for weight loss, pcod/pcos diet, thyroid, diabetes, high cholesterol.
Friends, even we can give this makhana recipe to kids also. So friends, do try this recipe and share your feedback in the comment box.
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Weight loss snacks
Ingredients
Fox nuts – 20 gm (2 cups)
Sprouted green gram – 30 gm
Onion (small) – 30 gm (chopped)
Tomato (medium) – 60 gm (chopped)
Cucumber (medium) – 70 gm (chopped)
Raw mango – 30 gm (chopped) depending upon availability
Coriander leaves – chopped

Oil – 1 spoon
Turmeric
Cumin seeds powder
Coriander powder
Red chilli powder

Cooking Method
This dish is being prepared for 2, single-serving shall have the ingredients halved.
Soak green gram a day before making recipe.
Heat the pan, add 1 spoon oil and the spices namely turmeric, cumin seeds powder
coriander powder, red chilli powder and 2 cups fox nuts. Mix well and bake 5 to 8 minutes on low flame. To check if fox nuts is properly baked, break 1 with hands. It should burst into pieces. Ensure that the fox nuts gets the spices coated over them.
Take the fox nuts in a bowl.
Now in the same pan add sprouted green gram – 30 gm without adding any oil or fat and roast it for 2 to 3 minutes. This would coat the green gram with the remaining spices leftover of earlier roasting.
Now add the green gram in the bowl of fox nuts, then add chopped onion, chopped tomato, chopped cucumber, chopped raw mango and chopped coriander leaves. If you do not have raw mango, you can skip it and mix well. Serve or eat immediately.
Since fox nuts is baked crisp and is mixed with watery vegetables you need to eat immediately to enjoy its crispiness otherwise foxnuts will become soft.
Recommended single serving in mid-morning or evening snacks.

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