Mashed Cauliflower is the ultimate replacement for mashed potatoes. You get all the flavor and satisfaction of the great flavor without all the calories and carbs. Our Cauliflower puree recipe is better though. It’s easy to follow, quick, and healthier. It’s waaaaay heathier. Our Cauliflower mashed potato recipe is super low in calories, fat, carbs, but high in protein. They best part is that it tastes… so… good! Check it out! Before you start cooking, watch this!
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Serving size: 1 tbsp. Servings: 16
Calories: 53, Fat: 2g, Carbs: 2g, Protein: 5g
Ingredients:
1 1/2 lbs. cauliflower florets
6 oz. shredded mozzarella cheese
2 tbsp. minced garlic
1/2 tbsp. black pepper
1 tsp. chopped chives
1 tsp. truffle dust
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Awesome, healthy dressings to spruce up any salad or protein without expanding that
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Joe’s Phenomenal… Big Flavor without the big jowls! â–º
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Questions? Comments? Business inquiries? Email me at: ChefJoe@joesphenomenal.com
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The Products that I personally use in my kitchen:
Kirkland 5-Layer Stainless Steel Pans:
Ninja Foodi Power Blender Processor System:
Ninja Professional Food Processor
Global G-48338-3 Piece Set with Santoku-Hollow Ground, Utility and Paring Knife:
Global Model X 8″ Chef’s Knife
DISCLAIMER: Hi! The links above are called Affiliate Links, which means that if you click on one of the product links, I’ll receive a small commission if you purchase one of them BUT AT NO COST TO YOU. This helps support this channel. I only link products that I use and I believe in, so you never have to be concerned about me just linking whatever. Thank you for the support!
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