Spinach is important for maintaining bone health especially for vegetarians.
Popeye, the sailor man depended on this wonder vegetable. Spinach packs in loads of nutrients and yet is easy on the pocket.
:
Why kids should be having them?
Health benefits of spinach
Iron-rich
Strengthens bones
Protects against asthma
Improves vision
Helps in digestion
Excellent for hair and skin
Prevents cancer
Prevents obesity
Ingredients
1 cup Spinach, roughly chopped
1/2 cup Corn, boiled
1 tsp Garlic, grated
3 – 4 Green chilies, finely chopped
1/2 cup Mozzarella Cheese
1/4 cup Milk
1 tbsp. All purpose flour
6 to 8 Bread slices
1/2 tsp Black Pepper Powder
Butter
Salt
#Spinach_Benefits_in_Description #Sandwich_Idea #Party_Food